Craving Vietnamese Bánh Đúc while sticking to your keto or low-carb diet? Look no further! These two innovative Bánh Đúc recipes offer all the traditional flavors and textures you love, without the high carb count. Enjoy guilt-free indulgence with these delicious, diet-friendly options.
Recipe 1: Keto Pandan & Coconut Jelly Bánh Đúc for Dieters
This recipe creates a refreshing, layered Bánh Đúc using gelatin/agar, infused with the beautiful colors and flavors of pandan and coconut, all without added sugars.
Ingredients Keto Pandan & Coconut Jelly Bánh Đúc for Dieters:
- 400ml coconut milk
- 200ml pandan leaf extract (or pandan juice)
- 1 packet coconut jelly powder (rau câu dừa)
- 11 packets (or equivalent) granulated sugar substitute (đường ăn kiêng)
- 1/2 teaspoon baking powder (bột nở) - Note: Typically not used in jelly/agar recipes, verify original intent.
- 1/2 teaspoon cocoa powder (bột cacao) - Note: Not used in this particular recipe's steps for Pandan Bánh Đúc, might be a leftover from previous context.
- A small amount of vanilla powder (bột vani) - Note: Not used in this particular recipe's steps for Pandan Bánh Đúc, might be a leftover from previous context.
- 85g coconut oil
- A small amount of roasted white sesame seeds (for garnish)
Step-by-Step Keto Pandan & Coconut Jelly Bánh Đúc for Dieters:
Step 1: Prepare the Jelly Batter
- In a large bowl, combine 5 packets of sugar substitute and 1 packet of coconut jelly powder. Gradually pour in 700ml of water while stirring until well combined.
- Divide this jelly mixture into two equal portions. To one portion, add 200ml coconut milk. To the other, add 200ml pandan leaf extract. Stir both mixtures thoroughly.
- Heat both mixtures separately over medium heat, stirring until the jelly powder completely dissolves. Remove from heat.
Step 2: Layer the Keto Pandan Bánh Đúc
- Pour the coconut milk jelly mixture into a mold and let it cool slightly until it begins to set.
- Once the white (coconut) jelly layer has formed a thin skin on top, carefully pour the pandan leaf jelly mixture on top. Gently swirl with a spoon to create beautiful patterns, if desired, for a more appealing look. Let it cool completely to set.
Step 3: Prepare the Coconut Sauce & Sweet Oil
- Coconut Sauce: In a small pot, combine the remaining 200ml coconut milk with 3 packets of sugar substitute. Heat over medium heat, stirring, until the coconut milk slightly thickens and the sugar substitute dissolves.
- Sweet Oil Mixture: In a separate bowl, combine 85g coconut oil, 3 packets of sugar substitute, 1/2 teaspoon baking powder, 1/2 teaspoon cocoa powder, and 1/2 tube/sachet of vanilla powder. Stir well.
- Melt Sweet Oil Mixture: Gently heat the coconut oil mixture (e.g., in a small pot or microwave) until it melts and the ingredients are well combined.
Serving:
Cut the cooled Pandan Bánh Đúc into bite-sized pieces. Drizzle generously with the prepared coconut sauce and the sweet oil mixture. Sprinkle with roasted white sesame seeds for added flavor and texture.
>>> Two-Layer Pandan Bánh Đúc with Savory Topping
>>> Delicious & chewy coconut milk rice cake with dried shrimp & pork
Recipe 2: Delicious & Guilt-Free Keto Savory Bánh Đúc
This savory keto Bánh Đúc is a complete, satisfying meal, rich in protein and flavor, without the usual high carb count.
Ingredients for the Bánh Đúc Cake:
- 2 egg whites
- 10g konjac flour (bột rau câu dẻo - often used for gelatinous texture, implying konjac in keto context)
- 5g granulated sugar substitute (đường ăn kiêng)
- 1 teaspoon seasoning powder (hạt nêm)
- 1 teaspoon salt
- 400ml coconut milk
- 700ml filtered water
Ingredients for the Savory Topping (Nhân Bánh):
- 150g lean pork loin
- 30g dried shrimp
- 3 shiitake mushrooms, dried
- 50g carrots
- 1 onion
- 1 tablespoon minced garlic
- 5g granulated sugar substitute
- 1 teaspoon fish sauce
- 1 teaspoon annatto oil (dầu điều)
- 2 green onions
Step-by-Step Delicious & Guilt-Free Keto Savory Bánh Đúc:
Step 1: Prepare Ingredients
- Pork & Shrimp: Wash lean pork loin and dried shrimp, then finely mince both.
- Vegetables: Dice shiitake mushrooms, carrots, and onion into small cubes.
Step 2: Sauté the Savory Topping
- Sauté Aromatics: Heat cooking oil in a pan. Sauté minced garlic until fragrant. Then, add the minced pork and shrimp, stir-frying until the pork is cooked through.
- Add Vegetables & Season: Add the diced carrots, shiitake mushrooms, and onion. Continue stir-frying. Season with fish sauce, sugar substitute, and annatto oil. Stir well to combine all ingredients.
- Finish: Finally, stir in the chopped green onions and remove from heat.
- Mix Dry & Wet: In a bowl, combine all dry ingredients (konjac flour, sugar substitute, seasoning powder, salt). Stir well. Add the egg whites and whisk until smooth.
- Add Liquids: Gradually add coconut milk and filtered water to the mixture, whisking continuously until all ingredients are well combined. You can add more filtered water if you prefer a softer Bánh Đúc texture.
- Strain & Cook: Strain the mixture through a sieve for a smooth batter. Pour the batter into a pot. Cook over medium heat, stirring continuously for about 5-6 minutes, until the batter thickens and cooks.
Step 4: Mold the Keto Savory Bánh Đúc
- Prepare Mold: Lightly grease a mold with a little oil to prevent sticking.
- Pour Batter: Immediately pour the cooked batter into the prepared mold.
- Add Topping: Wait for the Bánh Đúc to set and firm up. Then, spread a layer of the savory topping evenly over the surface.
Enjoy your delicious and keto-friendly Savory Bánh Đúc!
Xin chào, cô chủ Bếp Bánh tên là Phương Anh, sống tại Hà Nội. Mọi người thường gọi là Bếp. Các công thức làm bánh là niềm đam mê của Bếp, mong muốn chia sẻ thật nhiều cách làm bánh cho mọi người để bất cứ ai cũng có thể tự làm bánh được và Bếp Bánh ra đời!. 
