2 Keto Bánh Đúc Recipes: Delicious & Guilt-Free Low-Carb Vietnamese Cakes

Craving Vietnamese Bánh Đúc while sticking to your keto or low-carb diet? Look no further! These two innovative Bánh Đúc recipes offer all the traditional flavors and textures you love, without the high carb count. Enjoy guilt-free indulgence with these delicious, diet-friendly options.

Recipe 1: Keto Pandan & Coconut Jelly Bánh Đúc for Dieters

This recipe creates a refreshing, layered Bánh Đúc using gelatin/agar, infused with the beautiful colors and flavors of pandan and coconut, all without added sugars.

Ingredients Keto Pandan & Coconut Jelly Bánh Đúc for Dieters:

• 400ml coconut milk
• 200ml pandan leaf extract (or pandan juice)
• 1 packet coconut jelly powder (rau câu dừa)
• 11 packets (or equivalent) granulated sugar substitute (đường ăn kiêng)
• 1/2 teaspoon baking powder (bột nở) - Note: Typically not used in jelly/agar recipes, verify original intent.
• 1/2 teaspoon cocoa powder (bột cacao) - Note: Not used in this particular recipe's steps for Pandan Bánh Đúc, might be a leftover from previous context.
• A small amount of vanilla powder (bột vani) - Note: Not used in this particular recipe's steps for Pandan Bánh Đúc, might be a leftover from previous context.
• 85g coconut oil
• A small amount of roasted white sesame seeds (for garnish)

Step-by-Step Keto Pandan & Coconut Jelly Bánh Đúc for Dieters:

Step 1: Prepare the Jelly Batter

- In a large bowl, combine 5 packets of sugar substitute and 1 packet of coconut jelly powder. Gradually pour in 700ml of water while stirring until well combined.

- Divide this jelly mixture into two equal portions. To one portion, add 200ml coconut milk. To the other, add 200ml pandan leaf extract. Stir both mixtures thoroughly.

- Heat both mixtures separately over medium heat, stirring until the jelly powder completely dissolves. Remove from heat.

Step 2: Layer the Keto Pandan Bánh Đúc

- Pour the coconut milk jelly mixture into a mold and let it cool slightly until it begins to set.

- Once the white (coconut) jelly layer has formed a thin skin on top, carefully pour the pandan leaf jelly mixture on top. Gently swirl with a spoon to create beautiful patterns, if desired, for a more appealing look. Let it cool completely to set.

Step 3: Prepare the Coconut Sauce & Sweet Oil

- Coconut Sauce: In a small pot, combine the remaining 200ml coconut milk with 3 packets of sugar substitute. Heat over medium heat, stirring, until the coconut milk slightly thickens and the sugar substitute dissolves.

- Sweet Oil Mixture: In a separate bowl, combine 85g coconut oil, 3 packets of sugar substitute, 1/2 teaspoon baking powder, 1/2 teaspoon cocoa powder, and 1/2 tube/sachet of vanilla powder. Stir well.

- Melt Sweet Oil Mixture: Gently heat the coconut oil mixture (e.g., in a small pot or microwave) until it melts and the ingredients are well combined.

Serving:

Cut the cooled Pandan Bánh Đúc into bite-sized pieces. Drizzle generously with the prepared coconut sauce and the sweet oil mixture. Sprinkle with roasted white sesame seeds for added flavor and texture.

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Recipe 2: Delicious & Guilt-Free Keto Savory Bánh Đúc

This savory keto Bánh Đúc is a complete, satisfying meal, rich in protein and flavor, without the usual high carb count.

Ingredients for the Bánh Đúc Cake:

• 2 egg whites
• 10g konjac flour (bột rau câu dẻo - often used for gelatinous texture, implying konjac in keto context)
• 5g granulated sugar substitute (đường ăn kiêng)
• 1 teaspoon seasoning powder (hạt nêm)
• 1 teaspoon salt
• 400ml coconut milk
• 700ml filtered water

Ingredients for the Savory Topping (Nhân Bánh):

• 150g lean pork loin
• 30g dried shrimp
• 3 shiitake mushrooms, dried
• 50g carrots
• 1 onion
• 1 tablespoon minced garlic
• 5g granulated sugar substitute
• 1 teaspoon fish sauce
• 1 teaspoon annatto oil (dầu điều)
• 2 green onions

Step-by-Step Delicious & Guilt-Free Keto Savory Bánh Đúc:

Step 1: Prepare Ingredients

- Pork & Shrimp: Wash lean pork loin and dried shrimp, then finely mince both.

- Vegetables: Dice shiitake mushrooms, carrots, and onion into small cubes.

Step 2: Sauté the Savory Topping

- Sauté Aromatics: Heat cooking oil in a pan. Sauté minced garlic until fragrant. Then, add the minced pork and shrimp, stir-frying until the pork is cooked through.

- Add Vegetables & Season: Add the diced carrots, shiitake mushrooms, and onion. Continue stir-frying. Season with fish sauce, sugar substitute, and annatto oil. Stir well to combine all ingredients.

- Finish: Finally, stir in the chopped green onions and remove from heat.

Step 3: Cook the Keto Savory Bánh Đúc Batter

- Mix Dry & Wet: In a bowl, combine all dry ingredients (konjac flour, sugar substitute, seasoning powder, salt). Stir well. Add the egg whites and whisk until smooth.

- Add Liquids: Gradually add coconut milk and filtered water to the mixture, whisking continuously until all ingredients are well combined. You can add more filtered water if you prefer a softer Bánh Đúc texture.

- Strain & Cook: Strain the mixture through a sieve for a smooth batter. Pour the batter into a pot. Cook over medium heat, stirring continuously for about 5-6 minutes, until the batter thickens and cooks.

Step 4: Mold the Keto Savory Bánh Đúc

- Prepare Mold: Lightly grease a mold with a little oil to prevent sticking.

- Pour Batter: Immediately pour the cooked batter into the prepared mold.

- Add Topping: Wait for the Bánh Đúc to set and firm up. Then, spread a layer of the savory topping evenly over the surface.

Enjoy your delicious and keto-friendly Savory Bánh Đúc!