Ever wondered about the calorie count of your favorite Vietnamese Bánh Bò? Or looking for a simple, no-oven method to make a delightful Bánh Bò Kẹp Dừa (Coconut Bánh Bò Sandwich)? This guide covers both, providing calorie insights and a convenient recipe for a delicious treat.
How Many Calories Are in Bánh Bò?
The calorie content of Bánh Bò can vary depending on the ingredients and specific type. Generally, a typical 100g serving of Bánh Bò contains approximately 82.9 calories.
Breakdown of calories in a standard 100g Bánh Bò:
- 10g rice flour: ~36.5 calories
- 2 tbsp palm sugar: ~40 calories
- 5g tapioca starch: ~6.4 calories
Calorie variations by Bánh Bò type (per 100g):
- Palm Sugar Bánh Bò (Bánh Bò Thốt Nốt): ~120 calories
- Coconut Milk Bánh Bò (Bánh Bò Cốt Dừa): ~90 calories
- Baked Coconut Bánh Bò (Bánh Bò Dừa Nướng): ~110 calories
No-Bake Coconut Bánh Bò Sandwich (Bánh Bò Kẹp Dừa) Recipe
Enjoy this quick and easy Bánh Bò recipe that doesn't require an oven! Perfect for a simple dessert or snack.
- 1 chicken egg
- 200g all-purpose flour
- 180ml cold water or pandan leaf juice (for green color and aroma)
- 40ml coconut milk
- 50g granulated sugar
- 1/2 teaspoon baking soda
- 2/3 teaspoon instant dry yeast
- Young shredded coconut (for filling)
- Condensed milk (for filling)
- Granulated sugar (for filling)